Peacefulness: Hypnotic Theta Meditation

Hypnotic Theta Meditation, Peacefulness, Isochronic Tones
Peacefulness,Reduced Anxiety, Hypnotic Induction, Zen Meditation. Try this meditation to lull you into a sense peaceful existence. This is just one of many tracks produced to help people to adjust to life and improve their meditation experience.

This one is from The Relaxation Project

Theta brain waves (3-8hz) have been connected via extensive study to many different phenomena in the brain. Research on subjects as diverse as memory, emotion, neural plasticity, sleep, meditation and hypnosis have all drawn links to theta activity. A theta state is associated with stage 1 sleep- very light sleep from which subjects can easily be awoken.
Connections between meditation and theta activity have been researched and documented thoroughly, particularly in the case of both Zen and Transcendental Meditation. Meditative theta states are often associated with vivid mental imagery, peacefulness and generally pleasant experiences.
This is a Theta meditation, ramping in steps down to 6.5 Hz. This session stimulates mid-Theta, so it may be an easier to remain conscious during this session than with the deeper Theta meditations.
This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
Headphones are not required for Isochronic Tones.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment.
• If you suffer from epilepsy or are taking medicine or drugs,
…then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures
…please do not play this soundtrack.
Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75
The photos are used with permission from:
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