Do you want to take control of the way you feel? Tired of having the blues when deep down inside you WANT to feel happy? These positive affirmations will help you to be happy and retake control of your moods and your life.
As funny as it sounds, you can actually train your mind to be happier! The main reason you tend to slip into negative moods or feel unhappy on a daily basis is because of the way your mind perceives your life experiences and the world around you. These negative thought patterns have become habitual over time but with the regular use of positive affirmations you can change them.
These positive affirmations will rewrite your thought patterns and allow you to start seeing life in a completely new way – you will naturally see the bright side of life, feel more happiness and positivity, and become one of those people that others see as full of life and joy. Say your affirmations 2x a day.
1. Start in the morning, as soon as you can after waking up. This ensures you have a positive start to the day – that the first thing you start thinking about are your goals and ambitious, and of course, that you are thinking positive thoughts!
2. Say your second set as close as you can before going to bed. This ensures that you have positive thoughts in your mind as you go to sleep, you are thinking about your goals and these will seep into your subconscious mind and solidify as you sleep.
Again, that’s it, a little structure is good, try to stick to it – if you really do stick to this structure for 2 weeks then you will see a real difference in yourself!
This is an Alpha session which ramps down to 8.4 Hz, or low Alpha. This protocol is meant to put the listener into a deeply relaxed state without inducing sleep and while still maintaining a level of consciousness that will allow the use of auto-suggestions (affirmations or suggestions repeated to one’s self, mentally).
While you may not need headphones for the Isochronic Tones you may feel a more intimate connection using headphones.
I have recorded this using technology of Neuro- Programmer and music from Jordan Jessep coupled with the sounds of the sea.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment.
• If you suffer from epilepsy or are taking medicine or drugs,
…then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures
…please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75
The Music is from Jordan Jessep entitled “Peaceful Dawn Meditation” (without choir) and is under licence from Audiojungle: http://www.audiojungle.net
The words are from Free Affirmations and are spoken by Bryn Madoc: http://www.brynmadoc.com
The photo is used with permission and under licence from Photodune: http://www.photodune.net
These affirmations will be read out once with a period of time for you to say them to yourself. After I have read them through they will be repeated a second time and again for a third time.
I am full of joy
I am happy
I see happiness wherever I go
I have boundless positive energy within me
I am grateful for my life
I see the good in everything
I am full of positive energy
I am happy with who I am
I have a great life
Others are drawn to me because I am so full of life
I am starting to feel happier
Others are beginning to notice how happy and positive I am
I will be thankful for each day
I will become happy and spread positive energy to others
I am finding that I feel joyful on a daily basis
I will always be optimistic and have a positive outlook
I will always see the bright side of life, especially in difficult situations
I will nurture a deep sense of internal happiness within myself
My life is getting better all the time
I am noticing that I feel more optimistic about life
I am a naturally happy person
Life just feels great all the time
I can easily pick myself up and lift my spirits when needed
Being optimistic comes easily to me
I am the one that others look to for reassurance during difficult times
Great things always seem to come my way
I feel a natural sense of peace and happiness within myself
Being happy all the time is normal for me
I choose to have a positive view of myself and others
I am filled with a sense of gratitude for being alive