Do you want a meditation that is basic, not too long that is suitable for beginners or anyone? Here it is!
This is an Alpha session that guides the mind to 10 Hz, or a relaxed, daydreamy state.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATIhttps://www.youtube.com/watch?v=5-DzSltxZqcNG MACHINERY.
Please note: The sounds here are produced uniquely by me using technology and music (“Mood – Slow Tempo – 07 Variation” with beach sounds) under licence from Transparent Corporation- License: NP32-7279-4809-75
The photo is under licence from Photodune: http://www.photodune.net
For information on Isochronic Tones: http://www.brynmadoc.com/isochronic-tones.html
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