“Meditation carried out to this tone, 126.22 Hz, will lead to state beyond good and bad, shame and guilt, beyond space and time, knowledge and wisdom, action and rest and being and not-being..” ~ Planetware website
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed, even if you are using screen flashing or light glasses.
Headphones are required for Binaural Beats but not for Isochronic Tones so it is up to you if you wish to use them.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75
Music: “Lithium” by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Artist: http://incompetech.com/ Photo: Under licence from Photodune: http://www.photdune.net
Photo: from Bryn Madoc
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