Panic attacks are a physical manifestation of mental stress that occurs in certain situations. Symptoms of panic attacks such as shortness of breath, rapid heartbeat, and dizziness can be bothersome and scary when you aren’t able to control them. Help eliminate the panic attacks that plague you by reciting these positive affirmations to reprogram your core reactions and thought processes.
This is a Theta session which ramps down to 6.5 Hz. This protocol is meant to put the listener into a deeply relaxed, receptive and passive state where affirmations and hypnosis scripts will be much more effective.
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. However, headphones are not needed for Isochronic Tones.
ISOCHRONIC TONES: are combined into a cohesive listening experience before they reach the ear. However, with isochronic tones, the tones themselves are switched on and off via predictable patterns, creating a pulse effect that is extremely effective when used for therapeutic reasons. It is this enhanced effect that make isochronic sound quite possibly, as some believe, the most effective type of beat in brainwave entrainment.”
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75
Music: “Meditating with Peace of Mind” by Jordan Jessop (JJ Music) under licence from Audiojungle: http://www.audiojungle.net with rain.
The photo is under licence from Photodune: http://www.photodune.net
Affirmations: Spoken by Bryn Madoc
For information on Isochronic Tones and Binaural Beats and Theta Brainwaves: https://brianhedleymarthick.wordpress…
You can follow us further:
Affirmations for Panic Disorder:
I am calm
I am able to let go of panic
I have a serene life
I am a relaxed and calm person
I am in control of myself
I am safe and secure in my life
I breathe calmly and easily
I am capable of mentally detaching from panic attacks
I have confidence in myself
I am free from panic attacks
Handling pressure is now easy for me
Staying calm feels natural
Feeling safe is easy
Others see me as relaxed and calm
My life is calm and serene
Breathing deeply helps me relax
I easily release panic attacks
Controlling my breathing comes naturally
Everything is great in my life
My breathing is controlled and calm
For a SUBLIMINAL version: https://www.youtube.com/watch?v=J2r3HZP0SBY
For SUBLIMINAL with added BINAURAL BEATS : https://www.youtube.com/watch?v=JN51GWBZZe0